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Your Sleep [part 1]
Your sleep is key no 1 to living healthy and prosperous.
This blog post is about when to sleep, and why.
What is Yin yoga?
Yin yoga can be your calming, healing practice
Stress- a necessary reaction or a harmful one?
Moving away from stress creates freedom
Let your inner fire be your best friend!
The element of fire is an active energy
The Kapha dosha can keep you grounded
The Kapha dosha can keep you grounded
Autumn brings up more opportunities for self-care
With grounded steps follow the colors of nature
Cool down your fire!
Enjoy the summer and do not forget to create gaps in your calendar for just-being, have fun, and fill up your energy.
The benefits of Meditating
In yoga, all exercises - asanas, pranayama, etc. - are done with the goal of one day experiencing meditation and finally coming to a state of constant meditation
Psoas - the "muscle of the soul" can trigger fear and anxiety
The psoas muscle is often referred to as the deepest core muscle. It is also as often called, "the muscle of the soul".
Eliminate stress - to set yourself free
Let yourself free by eliminating stress through pauses, slowing down, and relaxing.
With relaxation, space is created both in your breathing, your mind as well as in your emotions, which will give the feeling of freedom.
Deep Relaxation
Your body, mind, emotions and soul are strengthened by relaxation, so give yourself relaxation every day to maintain your health and well-being.
Calm down to turn inward
It is important for your health and well-being that you create gaps in your calendar, give yourself breaks and rest for recovery on a regular basis.
Balance is key for health
Balance in all aspects of life is a prerequisite for health, according to the ancient science Ayurveda. A symptom is a sign that something is wrong caused by imbalances occurring. When balance is re-created, the imbalance heal and the symptom may disappear.
Dreams are made to come true
At the time of writing, we are just over a week into the new year. While I feel the great value of summing up the year gone by, I feel and know the power of allowing my dreams to have a free flow to have the chance to be manifested.
So what are the characteristics of an unbalanced vata?
Summer has passed by, holidays are over and a weekday with work, school and more routines is approaching. Many people are longing and find it nice to have a more structured life again. Others worry that performance and too many obligations will bring pressure on both life and well-being.
Don´t let the heat take over
August is almost here, the last month of the summer as we say in Sweden. This summer has been really hot so far, which reminds me of the summer of 2018. Back then, the heat lasted right into autumn, which came at the beginning of October. For Sweden, it was an extraordinarily hot and also a long summer.
The food- and sleeping bell can help you feel better
Since the pandemic we have been limited and forced to live differently than what we are used to. Circumstances like this, bring up the need of having extra control over routines and habits around sleep, food and exercise.