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![The benefits of Meditating](https://images.squarespace-cdn.com/content/v1/60c2204c2963540e00d2a687/1650811043481-I541SVGKO16GUEJE3CVD/buddhism-g11a2eb8be_1280.jpg)
The benefits of Meditating
In yoga, all exercises - asanas, pranayama, etc. - are done with the goal of one day experiencing meditation and finally coming to a state of constant meditation
![Deep Relaxation](https://images.squarespace-cdn.com/content/v1/60c2204c2963540e00d2a687/1646752916335-YN2FY49NK1VRRL14KVFP/IMG_1023.jpeg)
Deep Relaxation
Your body, mind, emotions and soul are strengthened by relaxation, so give yourself relaxation every day to maintain your health and well-being.