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Stress- a necessary reaction or a harmful one?
Moving away from stress creates freedom
Eliminate stress - to set yourself free
Let yourself free by eliminating stress through pauses, slowing down, and relaxing.
With relaxation, space is created both in your breathing, your mind as well as in your emotions, which will give the feeling of freedom.
Deep Relaxation
Your body, mind, emotions and soul are strengthened by relaxation, so give yourself relaxation every day to maintain your health and well-being.
Calm down to turn inward
It is important for your health and well-being that you create gaps in your calendar, give yourself breaks and rest for recovery on a regular basis.