Yoga of Life [Ayur Yoga] 200 hour Teacher Training
[ International certification RYT 200 ]
[ Online training ]
The Yoga of Life [Ayur Yoga] Teacher training with focus on leading from the heart, in the union between yoga and ayurveda.
Description
The education is based on the five perspectives; body, thought, emotions, energy, and soul and will lead you through a balanced journey to become an authentic, knowledgeable, and inspiring yoga teacher.
Ayur Yoga is a physical form of yoga, with hatha yoga and anusara yoga as its base. This means we focus a lot on our body's anatomy, movement and biomechanics with the aim to support good and healthy alignment. Our yoga teacher training is internationally certified by the Yoga Alliance, RYT 200 hours.
The Yoga of Life [Ayur Yoga] Teacher training is a combination of knowledge and experience-based training, since we believe putting what you have learned into action creates a much deeper understanding.
This profound and holistic yoga teacher training with Wivi-Anne and her team will guide and support you to become the best unique teacher that you are aimed to be.
The education will, among other things, give you:
Profound/deepening your personal yoga practice
Anatomical knowledge to understand the body's movement patterns and how to teach yoga in a biomechanically correct way
Skills how to sequence yoga with a different focus
Understanding of how building themes around yoga classes
Pranayamas (breath work) and their effects
Meditation practices
Yoga Philosophy
Basic knowledge of the foundation of the ancient wisdom ayurveda
Understanding how you can involve ayurveda in your yoga classes
Deep understanding of how your life is affected by yoga and ayurveda
Knowledge of how you can combine these ancient teachings, live them in our modern society, practice and convey both for physical exercise and as a therapeutic aid for the well-being
Personal ayurvedic advice with follow-up during the education
Educational tools for teaching yoga
Guidance to your unique expression as a yoga teacher
A security to teach and knowledge of how to support your students in the best way
The Yoga of Life [Ayur Yoga] YTT 200 hours is the right education for you if:
You long for an education where you can become the unique authentic teacher that you are
Your ambition is to be able to support and guide your students with deep knowledge, consciousness, and secure manner, for them to feel safe
You want a course that also can offer a continuous mentor program
You want to involve yoga on a deeper level in your own personal journey in life
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Parts one and two are the basis for your own in-depth knowledge and practice of yoga. The basics of anatomy will give you an understanding of your body's ability to move and how you can meet any limitations and build your body to be strong and flexible at the same time.
You will gain an understanding of the basics of Ayurveda with the opportunity to monitor and if necessary improve your own health and well-being.
Content:
Ayur Yoga classes
Basics of anatomy
Pranayamas (breathing exercises)
including from an Ayurvedic perspective
Bandhas (body locks)
Meditation
Understanding of Ayurvedic foundations and fundamentals
Ayurvedic self-help advice
Understanding of our energy body
including our chakra system
Introduction to the Yoga Philosophy and Mythology
including the Eightfold Path and Bhagavad Gita
The origins and ramifications of yoga
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Your own yoga practice is further enhanced while these two modules mainly focus on your introduction to becoming a yoga teacher. You will get plenty of practice teaching yourself in small and large groups, and learning to build your own yoga sequences and classes.
Anatomy delves into in-depth knowledge to help you understand how yoga can help your students achieve a greater understanding of the body's movement and capacity.
Even if you don't envision yourself in the yoga role as a teacher, you'll benefit from all the tools we teach in these modules - such as word choice, tone of voice, public speaking, expressing yourself, and standing up for your cause. Plus, you'll build an even stronger body, deepen your asana card and develop your unique expression as a human being.
Content:
Ayur Yoga classes
including more challenging and advanced asanas
how to build sequences and classes
how to build a class with an ayurvedic perspective
different class levels
In-depth anatomy
Pranayamas (breathing exercises)
including more advanced pranayamas
Meditation
in-depth, daily practice
Training techniques
vocabulary
using your voice
reflecting
teaching verbally
Philosophy and Mythology of Yoga
including the most common gods of Hinduism and what we can do with these symbols
Stress and the impact of stress on us
Next Training will start in Spring 2025.
Do you want to be added to the waiting list, please email me at wivianne@ayuryogaacademy.org
Price: €2450
It’s time to stop rushing through life without awareness of the present moment and instead start embracing EVERY moment.
By finding a deep and honest connection with your emotions and your inner voice, you can stop living your life for others and putting your needs last.
Maybe you think you don't have the time or the strength to really heal what’s going on deep inside. Perhaps you doubt that you have the ability to create the life you have been searching and longing for.
Deep down, you know how amazing it would be to finally have a calm and present life with the power and strength to reach your dreams and potential.
You know it is challenging to break old habits, to get rid of limiting beliefs. You’ve tried before on your own and failed and you know that now is the time to get the support you need to succeed.
Allow yourself to imagine living the life you long for.
A life filled with joy, energy and faith. And remind yourself that you are worthy to live a true, meaningful, healthy, rich and prosperous life. Why should you not?
Embrace your true and complete self
Let the Yin of Life heal your inner world
[Ayur Yin Training]
A life-transforming and deep inner healing 12-week online course to support you to live a life where your dreams and potential are realized.
6th of February - 27th of April 2023
[Ayur Yin yoga, with aspects of ayurveda, where you will learn to lead from your heart]
The road doesn’t have to end here
When you spend years living with stress and a demanding life, it’s easy to think that this is the only way and that life will never change. Perhaps you’ve silenced that voice inside that tells you there has to be another way.
The voice that is struggling to make you aware that change is needed. That voice is yours and it’s time to listen.
Because if you keep coming to dead ends and seeing signs that the “road ends here”, it’s time to go in another direction and on another journey.
That journey is one of healing and transformation so that you can finally change your priorities in life and put you to the top of the list.
There’s a new road sign up ahead
Get prepared to meet a new road sign. It’s painted in your favorite color and the message is:
Life begins here!
Let the Yin of Life heal your inner world and take you on a transformative journey that will lead you all the way to your life desires and dreams.
You will discover what happens when you create your own space and turn your focus inward. You will learn how to open up and listen to your inner wishes.
Step by step this course will guide you along the way that has been waiting for you all your life. Day by day you will become more alive and feel how your life energy grows and flows. Finally!
It’s time to experience new aspects of life, and a life lived in full connection with the whole of you; your being, body, mind, energy, and emotions.
This 12-week journey will support you to deeply heal your inner world. You will learn how to live the life you want to live, the life you have been dreaming of for such a long time. And you will be traveling together with professional teachers in a warm supportive community.
6th of February - 27th of April 2023
Imagine yourself two years from now!
You’re living the life you have been dreaming of. You are no longer struggling to survive. You have found meaning and motivation.
You are present in each little moment. You have the power to meet and manage challenges. You have all the life tools you need, and you’re getting better and better at developing them.
You’ve found your courage, and you are filled with trust. You’re now steering your life, life is no longer steering you.
You have finally become you!
This is a step-by-step journey to transformation
The Yin of Life [Ayur Yin] will guide you on a step-by-step journey to make you understand your full being and how you can heal both your body and soul to live fully.
Module 1, week 1-4:
Module 1 will give you a deep understanding and experience of what yin yoga can give you in your own healing, to be able to calm down, as a practice, and for your well-being. This is the beginning of your journey toward becoming your true self. Module 1 is the base for yin yoga as a practice and for you as a yoga teacher.
You´ll practice yin yoga and learn how to find comfort in each pose, to be able to go within.
You´ll learn about anatomy from a yin perspective so that you can practice yin yoga at home at your own pace.
You´ll explore the basic breathing exercises so that you can develop a calm breathing in your day-to-day life. When you add that to meditation, you can develop ways to calm your mind and stress levels.
Through Ayurveda you will learn about your constitution and how you can achieve and keep good health and high well-being.
By understanding your energy body, you will be able to transform stagnation and tension into flowing energy and freedom.
Module 2, week 5-8:
Module 2 will bring you deeper into the world of yin yoga, for your own practice or for the purpose of being a teacher. You will get to know your inner world, with emotions and energetically, to be able to understand how all is connected.
During this module you will gain knowledge that prepares you to create your own sequencing, and learn what kinds of complementary methods will give an enhanced experience in this form of yoga - like breathing exercises, meditation, and self-care/self-massage. You will also be prepared to teach yin yoga.
You´ll learn about the meridians and how they nurture your inner organs, which will give you the knowledge to be able to heal your inside.
You´ll get deepened knowledge about anatomy from a yin perspective including how the fascia works, which will make you develop healthy skills for your daily movement and yin yoga practice.
You´ll learn how to build smooth yin yoga sequences for your own practice and for being able to teach yourself.
By deepening your knowledge in meditation and pranayamas (breath work) you will achieve beneficial tools for your new life, without stress, where you put yourself first.
You´ll broaden your Ayurvedic knowledge about how to live a balanced life, that will bring you good health and prosperity.
Module 3, week 9-12:
Module 3 gives you more steady grounds to stand on as a practitioner having yin as your practice for health. You will get a deeper knowledge and understanding of how everything is connected - the physical body, the mental being, the emotional body and the energy. Regardless of where tension might be, you will learn how to approach/accept/breathe through and welcome, to be able to release tension so that energy can flow more freely. You will learn yin yoga postures that work in a complementary and/or compensating way to be able to meet the needs of different phases in life. As a yin yoga teacher, you will feel secure in your teaching and how you can support the different needs of your students.
You´ll immerse your yin yoga practice and knowledge for you to have poses, sequences and supportive care to transform your inner world to a blossoming field of energy.
You´ll have the understanding of your full being to develop skills for using your yin- vs yang abilities.
You´ll understand how you can use your Ayurvedic base in yin yoga to balance yourself to peacefulness.
You´ll gain your self love through deep meditation sessions, to consciously live the life you dream of.
By deepening your knowledge about the meridians and fascias’ affect both mentally and emotionally you will understand that all in you are connected and you will choose what is best for you every day.
You will increase your awareness and have tools with you about how to choose, in your dream life.
In this life-changing course,
Yin of Life [Ayur Yin],
half of the content will be delivered as pre-recorded sessions, one module at a time and half will be weekly live and Q&A.
We will meet live for one session per week, and one Q&A.
First Monday of each module you will gain access to the pre-recorded lessons of that module including a spreadsheet with guidance on how you will approach them.
ADDITIONAL CONTENT:
Three workbooks, one per module
Journaling Sheets
I warmly recommend that you show up for the live sessions, if possible. If not, you will access the recording after maximum 24 hours.
BONUSES
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Journaling meetups virtual
We will meet one time per module (added to our weekly sessions and Q&A’s) for you to receive support on your journaling and how you can move forward, to your dreamlife.
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Weekly Group Coaching
After graduating from Yin of Life, you will have free access to our weekly Group Coaching sessions online, to get continuous support on your life journey.
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Exclusive Facebook group for AYA teachers
Participation in the existing Ayur Yoga Academy teachers’ group with 100+ teachers that will welcome you warmly to a community with like minded people.
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AYA Community
The 100+ Ayur Yoga Academy teachers meet two-four times per year in a reunion for the warm community with like minded people, to share experiences and challenges and to support each other.
Yin of Life is given in three different modules, where all three together is 100 hours of training with a graduation certificate.
Testimonials
Ida Rååd, Ayur Yoga RYT 200
and Ayur Yin teacher
“The teacher training with Wivi-Anne has changed me so much into something I never dreamed of. I have “become” me.”
Helena Urdal,
Boutiqueyoga, Luxemburg
“Wivi-Anne shares knowledge, information, briefly and clearly and gives a lot of space for questions. Everyone in the room - online - feels very safe and no questions are wrong to ask. There is a high ceiling, all feelings are welcomed, nothing is right or wrong.
Wivi-Anne leads with certainty and an authority that is amazing and her knowledge is enormous.”
Jenny Olsson, Ayur Yoga RYT200
My Yogaspace
“I have learned so much in the teaching with Wivi-Anne. Not only have I deepened my yoga practice and the wisdom of ayurveda, but also about myself. I have become more confident, have the will to create my life as a whole and I now know my true self.”
The Yin of Life
is for you if…
You’re ready to finally let go of a stressful life, as individual or as a yoga teacher
You are ready to take the first step to make your life fulfilled
Finally want to create the life you want and deserve
Want to live a life without pain
Want to feel energized, calm and alive, every single day
You are ready to finally live the life of your dreams
is not for you if…
You’re not ready to change old patterns, habits and limiting beliefs
You´re not ready to take action for a change
You are happy to continue living with pain and suffering
You are not ready to let go of stress and too high performance
You are not ready to let go of living a life dictated by your surrounding
Meet your teacher
Hi, I’m Wivi-Anne
For most of my life I have worked as an official, mainly in finance and accounting. In my early thirties, during my career as a CEO and with a high load of stress, I started to feel ache moving around in my body.
Yoga became the solution for eliminating the pain and also led me to the path I have followed since then. It is now more than 20 years ago that yoga came to be my passion and companion.
Some of the most valuable effects of yoga for me were to be truthful to myself, build faith to myself and to life, achieving the insights that I can create my life the way I want it to be.
I have been teaching yoga for 20 years, educating hundreds of teachers for the last 7 years.
I took my education and training for a number of different teachers, mainly in Hatha and Anusara yoga. After supplementing my palette of knowledge with education in ayurveda, I found the whole in the synergy between the two ancient sibling wisdoms - yoga and ayurveda. Based on this, I support students and teachers to find ways to live a fulfilled holistic life with yoga and ayurveda as companions to guide them.
Adding my yoga template with education in Yin yoga gave me the insight of the importance of nurturing your inner world through a flexible fascia, for keeping your energy young and vital and Ayur Yin was born. My therapeutic background in EQ (emotional intelligence) make me a teacher able to create a humble space where everyone is seen.
“My mission in life is to guide students and people to become more who they really are, finding the way for living a joyful valuable life, truthful to themselves and their purpose.”
©️ 2022. Ayur Yoga Academy