For the woman ready to unlock a deeper meaning in her life beyond her work, wake up every day in an energized body that feels alive again, and rediscover the joy of living in the present moment without needing to be there for everyone but herself.
Next enrollment 25 November 2024 - 20 February 2025
A step-by-step transforming journey for you to finally live a meaningful life with purpose!
What students say you can expect when you infuse yin yoga and ayurveda into your daily lifestyle!
Are you tired of rushing through life, forgetting yourself and your own needs?
Then it’s time to create a new way of living, focusing on your dreams and desires!
Let’s begin with these truths:
To heal emotionally makes you more alive!
When you connect with your inner true self you begin to live your life the way you want to!
Waking up every day with a sense of power and energy makes your life joyful, exciting, and fulfilling!
and, best of all
Your life becomes meaningful!
Looking after your mental, emotional, and physical health every day is essential to facing challenges gracefully with confidence, and living joyfully in the present moment feeling empowered, vibrant, and energized.
In fact, having a healthy lifestyle to manage your mental, emotional, and physical well-being is one of the best ways to:
Remove constant worry and stress as you live your life every day
Live in the present moment free from emotional exhaustion or confusion
Regulate your moods so that you feel more energized and joyful no matter what life “throws on you”
Feeling more relaxed in your mind, and not being so hard on yourself
And the biggest thing of all?
You can unlock the transformative power of natural healing within and step into a life of true purpose and limitless potential!
Something has got to change!
Without an easy step by step approach to living a healthy lifestyle, it can feel impossible to know where to start or how to fit this into your busy life.
You might be feeling confused about your path forward, or where to even begin.
You’re the kind of woman who gives 110% of everything she has when it comes to doing any task at work, and you’re always pushing yourself beyond the limit (in a good way), and are seen as the leader who always has an answer on what to do next, but at the same time this has you…
Questioning your purpose because your identity is so tied to your career and all the things you do for everyone else in your life.
Feeling anxious because your schedule is jam-packed, with lots of meetings and no time to yourself week after week after week.
Losing focus, and getting distracted making it take you 10x longer to finish your tasks because you have so many people relying on you, both at work and at home.
At a constant war with yourself and your device when you get home, because you want to be 100% present with your family, but your mind won’t switch off from work no matter how hard you try.
With just a few tweaks to your lifestyle, you could transform your exhaustion and get off the hamster wheel of your mundane life and start living an exciting joyful life that has a purpose (beyond what you do at the office).
Here are the key elements that make the blend of Yin yoga and Ayurveda your secret weapon for a meaningful and more joyful life:
Intentionally slowing down during a busy day so that you restore and regulate your nervous system to feel more joyful, more calm, and more patient, filled with confidence.
I’ve packaged it all up into an easy-to-follow, step-by-step transformational group program so that you can unlock a deeper meaning in your life beyond work and finally start living in the present moment without needing to be so serious all the time.
You’ll gain easy tools to live an ayurvedic lifestyle infused with Yin yoga, which will make you wake up every day bursting with energy, feeling relaxed and calm in your mind and completely in love with yourself and your life.
Imagine yourself three months from now!
Waking up excited about your day knowing that you are living a life aligned with your values and purpose.
Enjoying a revitalized body and mind, feeling lighter and more vibrant than ever before.
Rediscovering the joy of living in the present moment, free from the heaviness of emotional exhaustion and being a slave to your device.
Tackling life’s challenges with grace, confidence, and ease, equipped with all the tools to take on when life is demanding.
Having a wide-open schedule that feels spacious and has oodles of time for you to do what you love and spend more time with your family.
Sounds good?
Yes of course it does! Why? Because deep down you know that this is meant to be your everyday ‘norm’!
Yin of Life
will empower you to live with purpose every day!
This is the secret to living a fulfilling life aligned with your beliefs and values, rejuvenating your body and mind, and deepening connections with loved ones by integrating Yin yoga, Ayurveda, and emotional healing seamlessly into your lifestyle.
25 November 2024 - 20 February 2025
This 12-week group coaching program with live and pre-recorded lessons will take you through your most life-transforming journey teaching you how to live your life fully!
Your investment: €1555
Student’s loving expressions taking this course!
This is a step-by-step transforming journey
Yin of Life will guide you on a step-by-step transformation to make you understand your full being and how you can heal both your body and soul to live fully.
Module 1, week 1-4:
Module 1 will give you a deep understanding and experience of what yin yoga can give you for healing yourself, to be able to calm down, and to practice with awareness. This is the beginning of your journey toward a more balanced Ayurvedic living, to connect within and become your true self.
We will practice yin yoga together and you’ll learn how to find comfort in each pose.
You´ll learn about anatomy from a yin perspective so that you can practice yin yoga at home at your own pace, conscious of, and in respect of your limits and boundaries.
You´ll explore the basic breathing exercises so that you can develop calm breathing in your day-to-day life. When you add that to meditation, you can develop ways to calm your mind and stress levels.
Through Ayurveda you will learn about your constitution and how you can achieve and keep good health and high well-being.
By understanding your energy body, you will be able to transform stagnation and tension into flowing energy and freedom.
Module 1 is the base for yin yoga as a practice, and the foundation of ayurveda to begin your life-changing journey.
Module 2, week 5-8:
Module 2 will bring you deeper into your yin yoga practice. With deepened knowledge about Ayurveda, you will reach a better lifestyle that supports your health and well-being. You will get to know your inner world, with your emotions and energetically, and you will understand how all is connected.
During this module you will gain knowledge that prepares you to create your own sequencing, and learn what kinds of complementary methods will give an enhanced experience in this form of yoga - like breathing exercises, meditation, and self-care/self-massage. You will also be prepared to teach yin yoga.
You´ll learn about the meridians and how they nurture your inner organs, through which you will be able to heal your inside.
You´ll get deepened knowledge about anatomy from a yin perspective, including how the fascia works, which will make you develop healthy skills for your movement patterns.
You´ll learn how to build smooth yin yoga sequences that suit your body and life situation.
By deepening your knowledge in meditation and pranayamas - breath work - you will achieve beneficial tools for your new life, without stress, where you put yourself first.
You´ll broaden your Ayurvedic knowledge about how to live a balanced life, that will bring you good health and prosperity.
Module 3, week 9-12:
Module 3 gives you more steady grounds to stand on as a practitioner having yin as your practice for health. You will get a deeper knowledge and understanding of how everything is connected: the physical body, the mental being, the emotional body and the energy. Regardless of where tension might be, you will learn how to release it so that your energy can flow more freely.
Your yin yoga practice will immerse with poses, sequences, and supportive care to transform your inner world to a blossoming field of energy.
You´ll understand how you can use your Ayurvedic foundation in yin yoga to balance yourself to peacefulness.
You´ll gain self-love and compassion through deep meditation sessions, to consciously live the life you dream of.
You´ll understand your full being & develop skills for using your yin vs yang abilities.
By deepening knowledge about how the meridians and fascia affect both mentally and emotionally, and how everything is connected, you will choose what is best for you every day.
Summarize of what you will do: Empower yourself with the knowledge that will give you your life back to live it with courage and purpose!
WAIT, there is more…check out these bonuses!
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Journaling Sheets, one per module
By journaling what you do and your progress, you can visualize where you are going and take action to make it happen! Share to get support to move forward!
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Exclusive Live Q&A Group Coaching
You will access supportive coaching on our Q&A sessions during the course to gain a deepening understanding, and be given the best opportunities to increase health and well-being.
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VIP WhatsApp chat for evolving support
We will create our own community via an exclusive WhatsApp chat where you have my support 4 days a week, and you can support each other during our 12 weeks together in Yin of Life.
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Private FB group for continuous support
Join the private Ayur Yoga Academy group “Yoga & Ayurvedic Community”. The warm welcoming group, with participants from all over the world, will keep you evolving in a supportive community.
Imagine!
Every module will give you the space to journal your progress and challenges. We will use this to help you navigate challenges quickly, and provide a safe space to release your emotions and continue moving swiftly toward your goals.
It’s one thing for me to watch you grow, but tracking your own transformational journey will empower you to take action, hold yourself accountable, and celebrate your personal achievements which is the key to leading a more purpose-driven life.
Yin of Life is given in three different modules, where all three together is 100 hours of training with a graduation certificate.
Love from my students!
Claire Sherman, UK
“Yin of Life has provided me with an in-depth knowledge of Yin Yoga, and how to practice without going to my edge or pushing me too hard. I now have a more relaxed and considered approach to yoga, and life itself.
The power of Yin yoga is amazing 💚 and Wivi-Anne has the great ability to create a strong connection between herself and her students, which creates a sacred space between us all where we can feel safe to evolve!”
Karen Marie Ferroggiaro, Mexico
"Meeting Wivi-Anne and taking the Yin of Life course with her was life-changing for me. Her amazing guidance and our connection, even over a virtual space, were key in upgrading my yoga practice and teaching.
I know that my new exciting steps in my yoga career are largely the result of Wivi-Anne’s amazing guidance, enthusiasm, and overall love for life, yoga, and Ayurveda.
You'll be surprised how your life may change!"
Jenny Olsson, Sweden
“I have learned so much in the teaching with Wivi-Anne. Not only have I deepened my yoga practice and the wisdom of Ayurveda, but also about myself.
I have become more confident, have the will to create my life as a whole and I now know my true self. It is as if I have finally come home!”
Why am I the right person to guide you on this transformational journey?
Hi, I’m Wivi-Anne!
For most of my life I have worked as an official, mainly in finance and accounting. In my early thirties, during my career as a CEO and with a high load of stress, I started to feel ache moving around in my body.
Yoga became the solution for eliminating my pain and also led me to the path I have followed since then. It is now more than 20 years ago that yoga came to be my passion and companion.
Some of the most valuable effects of yoga, for me, were to be truthful to myself, build faith in myself and in life, achieving the insight that I have the power to create my life the way I want it to be.
I have been teaching yoga for almost 25 years and educated hundreds of teachers for the last 10.
I took my education and training for several different teachers, mainly in Hatha and Anusara yoga. After supplementing my palette of knowledge with education in ayurveda, I found the whole in the synergy between the two ancient sibling wisdoms - yoga and ayurveda. Based on this, I support mature women to find ways to live a fulfilled holistic life with yoga and ayurveda as companions to guide them.
Adding my yoga template with education in Yin yoga gave me insight into the importance of nurturing your inner world through a flexible fascia, for keeping your energy young and vital and Yin of Life was born. My therapeutic background in EQ, emotional intelligence, makes me a teacher able to create a humble and sacred space where everyone is seen and feel safe.
“My mission in life is to guide mature women to become more who they really are, finding the way for living a joyful valuable life, truthful to themselves and empowered to live their purpose.”
FAQ ABOUT YIN OF LIFE
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A: No, you do not need any prior knowledge. What you could need is a sincere desire to create a sustainable change in your life.
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A: Yes, you are welcome to split the payment. I always offer my students this option because it should be your desire for a different life that should be the deciding factor, not the financial aspect. Feel free to send me an email and I promise to suggest a solution that works for you:
wivianne@ayuryogaacademy.org
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A: Only you can answer that question. But among my hundreds of students, these are the most common reasons why they chose Yin of Life:
They want to live a balanced life, free from stress.
They want to learn to embrace their aging in a loving way.
They want to connect with their innermost, true self.
They want to find the courage to start prioritizing themselves.
They want to dare to live life to the fulliest.
They want to learn how to manage their menopausal concerns.
If one or more of these themes apply to your life situation, Yin of Life is the course for you.
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A: You can bring your questions to our live sessions, where a warm community is created and where our trustful sharing becomes a valuable support for all of us.
You will also be part of a exclusive VIP group-chat on WhatsApp where I will be available 4 days a week during the course. This group will also be your warm community to get and give support to each other.
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A: Yes, you can! Within 24 hours of the broadcast, you can access it to watch it afterward. You never miss a thing! And, you’ll have lifetime access to all content!
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A: That's a feeling you're not alone in! The truth is that we all have more courage within us than we think. Yin of Life will make your courage grow.
You will have lifelong access to all content!
Price: €1555
The Yin of Life
The course is for you that…
✅ is ready to finally let go of a stressful life.
✅ is ready to take the first steps to be empowered to live your purpose.
✅ finally want to create the life you long for and deserve, feeling fulfilled along the way.
✅ want to live a life without pain, aging gracefully.
✅ want to feel energized, calm, and alive every single day waking up.
✅ is ready to finally live the life you dream of.
©️ 2024. Ayur Yoga Academy