In passive Yin Yoga, our physical and mental attention is turned inward. Each position aims to lead you step by step away from the controlling thoughts and instead connect with your inner emotional world. By stretching the fascia - the connective tissue that holds our body and all its organs together - in slow sequences, energy is released that will heal your inner self. Precisely because Yin Yoga is passive, it is accessible to everyone, regardless of age or previous experience.