Find your true and complete self
Let the “Yin of Life” Empower You to Live Your Purpose!
Welcome to a life-transforming and deep inner healing 12-week online course to support you to live a life where your dreams and potential are realized.
Next Course 18 November 2024 - 13 February 2025
Learn to lead yourself from your heart through Yin yoga and Ayurveda
It’s time to stop rushing through your life without awareness of the present moment.
The time has come for you to start embracing EVERY moment and find your true path!
By finding a deep and honest connection with your emotions and your inner voice, you will empower yourself and stop living your life for others and putting your needs last.
Maybe you think you don't have the time or the strength to really heal what’s going on deep inside. Perhaps you doubt that you have the ability to create the life you have been searching and longing for.
Deep down, you know how amazing it would be to finally have a calm and present life with the power and strength to reach your dreams and potential.
You know it is challenging to break old habits, to get rid of limiting beliefs. You’ve tried before on your own and failed and you know that now is the time to get the support you need to succeed.
Allow yourself to imagine living the life you long for.
A life filled with joy, energy and faith. And remind yourself that you are worthy to live a true, meaningful, healthy, rich and prosperous life. Why should you not?
The road doesn’t have to end here!
When you spend years living with stress and a demanding life, it’s easy to think that this is the only way and that life will never change. Perhaps you’ve silenced that voice inside that tells you there has to be another way.
The voice that is struggling to make you aware that change is needed. That voice is yours and it’s time to listen.
Because if you keep coming to dead ends and seeing signs that the “road ends here”, it’s time to go in another direction and on another journey.
That journey is one of healing and transformation so that you can finally change your priorities in life and put yourself on the top of the list.
There’s a new road sign up ahead
Get prepared to meet a new road sign. It’s painted in your favorite color and the message is:
Life begins here!
Next opportunity 18 November 2024 - 13 February 2025
Let the “Yin of Life" heal your inner world and take you on a transformative journey that will lead you all the way to your life desires and dreams!
You will discover what happens when you create your own space and turn your focus inward. You will learn how to open up and listen to your inner wishes.
Step by step this course will guide you along the way that has been waiting for you all your life. Day by day you will become more alive and feel how your life energy grows and flows. Finally!
It’s time to experience new aspects of life, and a life lived in full connection with the whole of you; your being, body, mind, energy, soul and emotions.
This 12-week journey will support you in healing your inner world deeply. You will learn how to live the life you want to live, the balanced and sustainable life you have been dreaming of for such a long time. You will be traveling together with professional teachers in a warm supportive community.
Next course: 18 November 2024 - 13 February 2025
Imagine yourself two years from now!
You are living the life you have been dreaming of. You have found meaning and motivation, empowerment and purpose.
You are present in each little moment. You have the power to meet and manage challenges. You have all the life tools you need, and you’re getting better and better at developing them.
You have found your courage, and you are filled with trust. You’re now steering your life, life is no longer steering you.
You have finally become you!
This is a step-by-step transforming journey
The “Yin of Life” will guide you on a step-by-step transformation to make you understand your full being and how you can heal both your body and soul to live fully.
Module 1, week 1-4:
Module 1 will give you a deep understanding and experience of what yin yoga can give you in your own healing, to be able to calm down, as a practice, and for your well-being. This is the beginning of your journey toward becoming your true self. Module 1 is the base for yin yoga as a practice and your life-changing journey.
You´ll practice yin yoga and learn how to find comfort in each pose, to be able to go within.
You´ll learn about anatomy from a yin perspective so that you can practice yin yoga at home at your own pace.
You´ll explore the basic breathing exercises so that you can develop a calm breathing in your day-to-day life. When you add that to meditation, you can develop ways to calm your mind and stress levels.
Through Ayurveda you will learn about your constitution and how you can achieve and keep good health and high well-being.
By understanding your energy body, you will be able to transform stagnation and tension into flowing energy and freedom.
Module 2, week 5-8:
Module 2 will bring you deeper into your yin yoga practice. With deepened knowledge about Ayurveda, you will reach a better lifestyle that supports your health and well-being. You will get to know your inner world, with your emotions and energetically, and you will understand how all is connected.
During this module you will gain knowledge that prepares you to create your own sequencing, and learn what kinds of complementary methods will give an enhanced experience in this form of yoga - like breathing exercises, meditation, and self-care/self-massage. You will also be prepared to teach yin yoga.
You´ll learn about the meridians and how they nurture your inner organs, through which you will be able to heal your inside.
You´ll get deepened knowledge about anatomy from a yin perspective, including how the fascia works, which will make you develop healthy skills for your movement patterns.
You´ll learn how to build smooth yin yoga sequences that suit your body and life situation.
By deepening your knowledge in meditation and pranayamas - breath work - you will achieve beneficial tools for your new life, without stress, where you put yourself first.
You´ll broaden your Ayurvedic knowledge about how to live a balanced life, that will bring you good health and prosperity.
Module 3, week 9-12:
Module 3 gives you more steady grounds to stand on as a practitioner having yin as your practice for health. You will get a deeper knowledge and understanding of how everything is connected: the physical body, the mental being, the emotional body and the energy. Regardless of where tension might be, you will learn how to release it so that your energy can flow more freely. You will learn yin yoga postures that work in a complementary and/or compensating way to be able to meet the needs of different phases in life. As a yin yoga teacher, you will feel secure teaching and how you can support the different needs of your students.
You´ll immerse your yin yoga practice and knowledge for you to have poses, sequences and supportive care to transform your inner world to a blossoming field of energy.
You´ll have the understanding of your full being to develop skills for using your yin vs yang abilities.
You´ll understand how you can use your Ayurvedic foundation in yin yoga to balance yourself to peacefulness.
You´ll gain your self love through deep meditation sessions, to consciously live the life you dream of.
By deepening your knowledge about how the meridians and fascia affect both mentally and emotionally, and how everything is connected, you will choose what is best for you every day.
You will gain better awareness, courage and empowerment to live your purpose.
In this 12 week life-changing course
“Yin of Life”
half of the content will be pre-recorded sessions and half will be weekly live sessions and Q&A.
Each module will include a manual and journaling sheet with guidance on how to approach the course.
ADDITIONAL CONTENT:
Three workbooks, one per module
Journaling Sheets
I warmly recommend that you show up for the live sessions, if possible. If not, you will access the recording after maximum 24 hours.
BONUSES
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Journaling meetups
We will meet one time per module (added to our weekly sessions and Q&A’s) for you to receive support on your journaling and how you can move forward, to your dream life.
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Exclusive Q&A Group Coaching
You will access supportive coaching weekly on our Q&A sessions during the course to gain a deepening understanding, and increase of health and well-being.
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Exclusive Facebook group for continous Yoga & Ayurveda support
Join the private Ayur Yoga Academy group “Yoga & Ayurveda”. The warm welcoming group, with participants from all over the world, will keep you evolving in a supportive community.
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AYA Community
The AYA Community is a coherence of 200+ Ayur Yoga Academy teachers, in the teaching of leading from the heart. This is a warm and supportive context where we share experiences and challenges, giving each other support.
Yin of Life is given in three different modules, where all three together is 100 hours of training with a graduation certificate (for RYT200 teachers it will include YACEP)
Testimonials
Ida Rååd, Ayur Yoga RYT 200
and Yin of Life teacher
“The teacher training with Wivi-Anne has changed me so much into something I never dreamed of.
By moving inwardly I got to know my true self, and have “become” me.”
Karen Marie Ferroggiaro,
Yin of Life teacher, Mexico
"Meeting Wivi-Anne and taking the Yin of Life course with her was life-changing for me. Her amazing guidance and our connection, even over a virtual space, were key in upgrading my yoga teach-ing. I know that my new exciting steps in my yoga career are largely the result of Wivi-Anne’s amazing guidance, enthusiasm, and overall love for life and yoga. I so highly recommend learning with Wivi-Anne. You'll be surprised how your life may change!"
Jenny Olsson, Ayur Yoga RYT200
and Yin of Life teacher
“I have learned so much in the teaching with Wivi-Anne. Not only have I deepened my yoga practice and the wisdom of ayurveda, but also about myself.
I have become more confident, have the will to create my life as a whole and I now know my true self.”
The Yin of Life
is for you if…
✅ You’re ready to finally let go of a stressful life, as an individual or as a yoga teacher
✅ You are ready to take the first step to be empowered to live your purpose
✅ Finally want to create the life you want and deserve, feeling fulfilled
✅ Want to live a life without pain
✅ Want to feel energized, calm, and alive, every single day
✅ You are ready to finally live the life of your dreams
is not for you if…
❌ You’re not ready to change old patterns, habits, and limiting beliefs
❌ You´re not ready to take action for a change
❌ You are happy to continue living with pain and suffering
❌ You are not ready to let go of stress and too high a performance
❌ You are not ready to let go of living a life dictated by your surrounding
❌ You are not ready to evolve and become more of you
Meet your teacher
Hi, I’m Wivi-Anne
For most of my life I have worked as an official, mainly in finance and accounting. In my early thirties, during my career as a CEO and with a high load of stress, I started to feel ache moving around in my body.
Yoga became the solution for eliminating the pain and also led me to the path I have followed since then. It is now more than 20 years ago that yoga came to be my passion and companion.
Some of the most valuable effects of yoga for me were to be truthful to myself, build faith in myself and in life, achieving the insight that I have the power to create my life the way I want it to be.
I have been teaching yoga for 20 years, educating hundreds of teachers for the last 9 years.
I took my education and training for a number of different teachers, mainly in Hatha and Anusara yoga. After supplementing my palette of knowledge with education in ayurveda, I found the whole in the synergy between the two ancient sibling wisdoms - yoga and ayurveda. Based on this, I support students and teachers to find ways to live a fulfilled holistic life with yoga and ayurveda as companions to guide them.
Adding my yoga template with education in Yin yoga gave me insight into the importance of nurturing your inner world through a flexible fascia, for keeping your energy young and vital and Yin of Life was born. My therapeutic background in EQ, emotional intelligence, makes me a teacher able to create a humble space where everyone is seen.
“My mission in life is to guide mature women to become more who they really are, finding the way for living a joyful valuable life, truthful to themselves and empowered to live their purpose.”
©️ 2022. Ayur Yoga Academy