The Way You Capture Your Day
A life changing five-day challenge to set a new tone for your day to create more energy and intention and ultimately, change your life.
The way you capture your day is the way you’ll change your life.
If you’re ready to take your life in a new direction, it’s essential to start your day with the best energy and this involves creating an impactful morning routine.
During this five-day challenge you will discover how to do this so that you can create positive change every day.
Student’s loving expressions taking this challenge!
You know that now is the time to make a lasting change
Are you ready to create new habits to stop sabotaging your health, and instead embrace your day with high energy and intention?
Maybe you think you don´t have the time or the strength to change, but you know how good it would feel to finally feel calm, energized and happy to take the next step in life at your own pace.
You know that now is the time to find the support you need to break through your old habits and limiting beliefs so that your life can feel healthy, rich and prosperous.
Imagine being able to live the life you long for, filled with joy, energy, and faith that you are walking in the right direction, whilst still, you have the feeling of belonging and meaning.
CHALLENGE OFFER
The way you capture your day, is the way you create your life! I will guide you on a step-by-step journey so that you can embrace each day energized, with a clear mind, knowing where you are heading, and be in command over your actions and reactions.
Day 1: Wake and shake
Discover how release of tension through shaking will set your energy free and bring your mind to alertness.
Day 2: Stretch your inside
We add a massaging stretch on your inside to open the softness of your spine, chest, and pelvis to feel the energy flow freely.
Day 3: Happy belly
Connect with your emotional center in your belly through soft breathing and feel harmony arise.
Day 4: Breath is life, breathe often
With focus on the length of your breath while moving will bring calmness, ease, joy, and livelihood into your daily life.
Day 5: Embrace your day
Move, stretch and breathe, to set the intention that captures your day and makes you embrace your life!
You will receive a pre-recorded video with your daily morning lesson.
Private group on Facebook with the opportunity to share and get support where you want to go.
Journaling sheets for daily notes, reflections, and intentions
When: you do it at your pace
Price: €55
x2 Lectures
x1 Intention Setting Meditation
20 min 1:1 Discovery call
Bonuses:
This is for you if…
The way you capture your day, is for you if you are ready to
Let go of being a victim of the circumstances of life
Take command of your life
Live a life without pain
Live the life you long for
Live the life of your dreams
Feel joy every day
This is not for you if you are not ready to
Change your way of living
Let go of old or bad habits
Let go of living with stress and pain
Let go of living a life that is dictated by your surrounding
Hi, I’m Wivi-Anne.
For most of my life I have worked as an official, mainly in finance and accounting. In my early thirties, during my career as a CEO and with a high load of stress, I started to feel aches moving around in my body.
Yoga became the solution for eliminating the pain and also led me to the path I have followed since then. It is now more than 20 years ago that yoga came to be my passion and companion.
Some of the most valuable effects of yoga for me were to be truthful to myself, build faith in myself and in life, and achieve the insights that I can create my life the way I want it to be.
I have been teaching yoga for nearly 25 years, educating hundreds of teachers for the last 10 years, and helped 100s of women connect with their inner true selves to live the life they dream of with health, inner strength, and resilience.
I took my education and training for several different teachers, mainly in Hatha and Anusara yoga. After supplementing my palette of knowledge with education in ayurveda, I found the whole in the synergy between the two ancient sibling wisdoms - yoga and ayurveda. Based on this, I support mature women to find ways to live a fulfilled holistic life with yoga and ayurveda as companions to guide them.
Adding my yoga template with education in Yin yoga gave me insight into the importance of nurturing your inner world through a flexible fascia, for keeping your energy young and vital and Yin of Life was born. My therapeutic background in EQ, emotional intelligence, makes me a teacher able to create a humble and sacred space where everyone is seen and feel safe.
My mission in life is to support mature women to become more of who they really are, finding the way to a living joyful valuable life, truthful to themselves and their purpose.
What my students say about me
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Jenny Olsson
“I have learned so much in the teaching with Wivi-Anne. Not only have I deepened my yoga practice and the wisdom of ayurveda, but also about myself. I have become more confident, have the will to create my life as a whole and I now know my true self.”
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Niki Schönström, NYoga, Lund, Sweden
“A wonderful person, yogini, and woman. Wivi-Anne Nyberg guided us with warmth in her voice and hand, with strength in her words, and with humility in understanding that for various reasons we live in imbalance. That there is hope that we can have a better-balanced life. With the drive of intention, will, and purpose, we can all make a change.”
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Helena Urdal, Boutiqueyoga, Luxemburg
“Wivi-Anne shares knowledge, information, briefly and clearly and gives a lot of space for questions. Everyone in the room - online - feels very safe and no questions are wrong to ask. There is a high ceiling, all feelings are welcomed, nothing is right or wrong.
Wivi-Anne leads with certainty and an authority that is amazing and her knowledge is enormous.
What I am most impressed by is Wivi-Anne's way of inviting a dialogue instead of sitting like a teacher and giving a monologue.”
©️ 2025. Ayur Yoga Academy